Realise Your Creative Life Potential
Know what you want, stop procrastinating, and make your creative dreams happen with a joyfulness, confidence and ease you didn’t think was possible.
Your creative dreams don’t deserve to gather dust on the shelf. But also, you’re not sure when—or how—you’re going to make them happen…
Maybe you want to share your art with the world. Maybe you want to be a writer. Maybe you don’t even know exactly what it is you want for your life yet, but you know it can’t remain just this.
There’s only one problem: You’re not making it happen.
You’re caught up in self-doubt, perfectionism and fear of failure. You’re constantly worried about being misunderstood, what others might think of you, or being 'found out.'
You know you want 'more,' but you struggle to prioritise your goals as worthy. And sometimes, you doubt if you’re allowed to have this dream at all...
You’re smart, thoughtful and capable. You’ve downloaded the visualisations, you’ve read the self-help books, you know you want more.
And yet, when you journal to determine what’s happening, you can see you’re not taking action, but you can’t figure out the exact specific reasons WHY. You know it’s your fear, you know you’re scared of what others might think… but you’re not convinced this is going to help you stop staying stuck 🤷🏻♀️
Perhaps it’s your 'Why'…? Perhaps you need another plan, another bullet-pointed list, another project carefully outlined in the notebook, or another productivity hack that will help you stay disciplined this time and follow through…
Or perhaps you’re tired of going round in circles, doing reflection exercises every weekend, and wondering if 'this is the thing' or you’ve found the 'right piece of the puzzle'?
Realise Your Creative Life Potential
Welcome to:(Even if you don’t know exactly what you want or don’t have a clear 'Why.')
A 1:1 coaching programme for deep-thinking, deep-feeling humans
It’s time to stop staying stuck in perfectionism, procrastination and self-doubt, and start creating a life of sustainable confidence, inner clarity and creative fulfilment.
So you can go from…
✗ Feeling unsatisfied in your life and questioning 'Is this it…?'
✗ Being stuck in 'visioning' and 'planning mode' and not actually doing the work
✗ Procrastinating and putting things off until 'later'
✗ Fighting off mind gremlins and fears of failure
✗ Struggling to trust - or even know - what you want, or believing it could be possible for you
✗ Constant.Negative self-talk
✗ Plagued by self-doubt and fears of not being good enough
To…
✓ Knowing what you want and trusting yourself
✓ Moving out of procrastination or indecision, and making things happen
✓ Ticking things off the list and feeling proud of yourself
✓ Staying calm when you want to go into 'panic mode' and finding that you can handle it
✓ Feeling rooted in your decision-making
✓ Compassionate conversations with yourself
✓ Knowing your beliefs are not your permanent identity
Jodi Trudeau
“When I look back to where I was... I was totally a different person. I felt really stuck. I had a totally different outlook, feeling, stories I was telling myself… everything.
Now, I know what I’m capable of. I feel so much freer. I feel a sense of lightness and ease that just wasn’t there before. There has been such a huge shift in how I think about going forward.
It’s a bit like ‘Here’s a lovely buffet. And, you may choose all these other things. You don’t just have to keep sticking with the meatloaf.’”
Realise Your Creative Life Potential
A 1:1 coaching programme tailored completely to you.
Get clear on what you desire, untangle your self-doubt, move past procrastination, quieten your inner critic, and feel much kinder and compassionate with yourself in the process. So you can live more, feel more at ease in yourself, and do the work that makes you feel joyful, fulfilled and alive.
Let’s learn a completely new way to think about your self-doubt.
If you’re anything like most of my clients, you’d probably say 'mindset' is one of your biggest obstacles. Perhaps you have a lot of fears and anxieties, you procrastinate, you describe yourself as a ‘champion overthinker,’ or you tend to doubt yourself a lot. You’ve probably recognised this pattern for a long time!
The thing is, you can change your mind. You can change your thinking. You can change your behaviour.
You can do it all — because if you’ve gotten this far in life, you’ve done it before.
However, changing our mindset by ourselves is hard.
…especially when we keep getting caught up and repeating the same cycles of thinking.
Journalling, accountability partners, planners and strategies are all wonderful. But if you’re caught up in the same thinking patterns and same old perspectives — and you can’t see how to change them… you won’t change your behaviour.
Changing your behaviour at the deepest level (i.e. where the behaviour ‘sticks’) is almost impossible when you approach it from an analytical, 'this is a problem to be solved' perspective. i.e. how most of us are taught to think.
This is why telling yourself to 'just get over it' or 'think different' doesn’t work.
But I’ll show you a way that does.
It’s time to relate to yourself on a completely different level.
(It’s time to completely change how you think about yourself and what you think you’re capable of.)
Let’s get started:
Over 6-9 months we’ll work together to interrupt and get out of the current patterns that keep you stuck. We’ll shift your patterns of thinking and self-doubt and we will open up a new, supportive dialogue with the voices inside your head.
You’ll learn the foundations of how to transform the relationship with the thoughts in your head, so that your mind is working with you, rather than against you.
You’ll learn how to:
Stop battling your self-doubt and start working with your mind instead.
Stop procrastinating when it starts getting uncomfortable …and learn how to overcome resistance in a way that honours your humanness.
Stop being assailed by your inner critic …and start feeling compassionate and supported.
Quieten the internal conflict in your head … so you can move forward with courage and determination.
Get out of 'analysis mode' and into a place that feels open, creative and resourceful.
Stop telling yourself it’s hopeless when you 'don’t know' …and learn how to trust your decisions.
Stop feeling overwhelmed by options or your to-do list …and feel capable and powerful.
Stop judging yourself for where you currently are …and feel proud of your progress.
Feel deeply rooted and confident in who you are — so you can make decisions and take consistent action.
This isn’t just 'thinking new thoughts.' This is about cultivating a deeply personal and unique-to-you way to change old habits, embody new beliefs, and feel completely different about yourself.
“My inner world has expanded exponentially.”
“I feel more empowered to work towards the big goals and dreams I have for an abundant creative life. I have the support, the tools, and a greater understanding of my own habits, thought patterns and trip wires, and how to attend to them with kindness and resilience. I am learning how to embody the curiosity, compassion and connection that are my core values, and release the bodily constraints of decades of harsh criticism and loathing. This work has been more expansive than I could have imagined.”
What’s included
20 x 1:1 coaching sessions over 6-9 months (depending on frequency of sessions.)
Tools and resources to help you stop the mind drama, get unstuck and make progress towards a creative life that’s flourishing.
Ways to understand and manage your inner critic and self-doubt far more effectively (and with compassion).
All calls recorded and uploaded to a private client page. (So you can go over sessions if you want to and integrate your learning with the tools/resources we cover.)
Support from someone who has been there. Someone who is cheering you on, but not in a 'high energy way' ;)
Access to an inner voice that guides you towards the 'more' you desire.
Your investment: £1,350
(This can be spread over monthly payments = e.g. 6 payments of £225 or 9 payments of £150 depending on frequency of sessions.)
For my international friends, this is roughly equivalent to $1,705 USD, €1,590 or $2,555 AUD
If you’re tired of feeling stuck and are ready to feel more fulfilled 👇
Click the button above to get started by booking a free consultation call. Or if you have any questions, drop me an email at hello@kathrynho.com
Sophie Caldecott
“I've come to such a radically deeper place of self-knowledge and awareness, and I can already see the benefits in my work and life.”
“If you feel stuck or alone in any part of your work, I truly believe this kind of work is a big part of the solution. We tend to be impatient in the search for a quick fix, looking for someone else to give us all the answers and formulas for happiness and success on a plate. But in the end, those things won't help us to heal and find heart-centred ways to move forwards using our own inner strength and resources the way that working with a coach like Kathryn will. The gift of that guidance and deep work is truly priceless, and has deep and lasting effects.”
Who is this for?
Creatives and creatively minded individuals (you do not need to think of yourself as 'creative,' but I suspect you’ve found throughout your life that you think a little differently to 'the norm') who want to get clear on what you want, feel rooted in yourself and your decisions, and move forward with confidence. And joy and ease :)
This is not for people who are going through a mental health crisis or are suffering from severe anxiety and/or depression.
This is for you if you…
✓ are tired of being stuck
✓ are tired of the way things are
✓ want to change the feeling of being lost, unsatisfied and unmotivated
✓ want to feel more energised and purposeful in your work and life
✓ want to find joy in the journey, not just the destination
✓ know that by spending more time being true to who you are, you'll feel more satisfied with life and yourself
This is not for you if you…
✗ are looking for quick fixes
✗ just want strategy and tactics
✗ are not willing to look inside yourself
✗ are not willing to be curious
“When we first spoke, I was a self-conscious mess that couldn’t quiet the mean slides in my head about all the little molehills around me that I had turned into mountains. Within a few months, I had worked through some of those molehills, but more importantly, I had begun building and creating again.
I’ve discovered I’m a much kinder and more imaginative individual than I had realised. Kathryn helped me learn about the scared parts of myself that were angry and controlling, how to embrace them with compassion and understanding, and appreciate the power of my own authentic voice. I’ve discovered the power of listening, not just to myself, but to others and what experience they are holding. I have become more aware of and connected with my motives, feelings, cycles, and how I work.”
Other questions you may have...
Is there a set curriculum? Will I have to do worksheets?
In a word, no. This is one-to-one coaching; and I’m going to be honest, I’m not a worksheets person!
We will discuss tools and concepts that are relevant to you and what you are currently experiencing. This isn’t a ‘one size fits all.’ What works for one person may not resonate with someone else. And we’re all on our own timelines here.
What about ‘homework’?
You will be asked to reflect on and put into practice what we learn during our sessions. The idea is that we incorporate what you are learning into your everyday life! So you’re going to need to practise!
But I ain’t marking your homework! ;)
How do I know I’m ready to invest in myself like this?
When you feel inspired or excited — even if you still feel afraid. I’ve never met anyone who wasn’t at least a little scared to invest in themselves. That fear tells you you’re about to take on something unfamiliar. However, you also need to feel a sense of trust in yourself that you can do this. You don’t need to be '100% ready' (no one ever is!), but you want to feel more excited than you do anxious or afraid. If you have questions about whether you’re ready, you can always get in touch and we can talk about it together.
Am I suitable for this programme?
If you're deep in the middle of therapy or a mental health challenge, this is probably not the programme for you right now. This is more for people who feel they have a 'good enough handle' on their mental health in general, but are dealing with a voice of self-doubt that pops up frequently to offer them unsolicited advice and generally just brings a downer to everything!
If you're not sure where you sit in that spectrum, please get in touch anyway. I’ve been in both camps and from personal experience I’d say that therapy is great for getting you on an even keel and 'back to normal.' This programme, and coaching in general, is to help create a different version of your future.
How do you accommodate neurodiversity and different learning styles?
While I have no official training in neurodiversity, a good proportion of my clients identify as neurodivergent. (Which is not surprising, given I work with creative people.) I have worked with people who are autistic, have ADHD, are dyslexic, and I will do my best to accommodate any needs you have or learning styles. If you have a specific question, please ask :)
Can you do my time zone?
I work with clients all over the world. Asia, Australia, the US, Europe, and the UK (where I'm based). So I'm fairly confident we can find a time that fits, although some time slots (e.g. Australia, western US) may be more limited.
What results can I expect?
Ultimately, this work will change the relationship you have with yourself. I can’t tell you what that change is going to be, or how you will experience it. But what I do know is that it will unlock new ways of seeing and experiencing yourself and your world. If you’re ready to try something new, you’re in the right place.
It can feel a bit scary to invest in something that doesn’t offer a 'tangible' or predictable result. But this work is designed to give you the foundations to help you create lasting and sustainable change. (It’s also why we do a consultation beforehand, to make sure it’s a good fit.)
Karolina Koziel
“I was in a place in my life where things were working out well, but I wasn’t able to create. I missed taking pictures and feeling the joy of creating. I felt overwhelmed and didn’t know where to start.
Kathryn’s caring and compassionate approach allowed me to relax and be open from the start. Her knowledge, experience and intuition were present in every conversation and she was able to pick out and gently examine even the most subtle thoughts that were causing my uncertainties.
It was fascinating to learn there were so many positive things I was already doing, but somehow I hadn’t been able to acknowledge that I had that strength within me. Kathryn guided me gently on the journey to self-trust and compassion and helped me see through the misty landscape of fear, uncertainty and constantly present high expectations.
I would truly recommend Kathryn as a coach to anyone who feels like there is a piece of the puzzle missing in their lives and they’re struggling to find it in the chaos of their thoughts and feelings.”
If you’re ready to feel more fulfilled and creative…
What’s included:
20 weekly 1:1 coaching sessions over 6-9 months
Tools and resources to help you understand and manage your inner critic and self-doubt far more effectively (and with more compassion).
All calls recorded and uploaded to a private client page.
Support from someone who has very much been there and practises these tools and habits every day.
An inner voice that guides you towards the 'more' you’re seeking. Whether that’s more freedom, creativity, peace, resilience, or connection in your life and work.
Your investment: £1,350
Monthly payment plan options = e.g. 6 payments of £225 or 9 payments of £150
(Roughly the equivalent of $1,705 USD, €1,590 or $2,555 AUD)
Or get in touch via email: hello@kathrynho.com
Sovannady Chea
“The most important thing that happened is that I learned to trust myself.
I was very self-critical and had a lot of internal conflict.
Now I have a loving relationship with myself. I can listen to myself and feel connected.
{Working together} has shifted my mind and nervous system, I can regulate much better.
How I relate to myself has changed completely.
This is the first time in my life, in the city, in the past 8 years, that I finally felt at home.
Everything feels really different. Even the food tastes different.
I can do more, and I can do things I’m scared of. Even though I’m scared, I can still do it. That’s the difference.
Now I wear pink! Wearing colour wasn’t ‘me’ before. But now my life is more colourful.”
If you’ve read this far…
Take a moment to imagine yourself one year from now.
What’s changed?
If the answer is 'nothing' or 'I don’t know' how does that sit with you?
If you’ve gotten to the bottom of this page, chances are you’re looking for answers. I can’t give them to you — but I can do so much more.
I can show you how to answer your own deepest and most heartfelt questions — and take action on them. I can show you how to trust yourself, make decisions, and feel more confident in yourself than you ever have before.
If you want a life that feels more creative, flourishing and at ease, it starts with a chat. Schedule yours here.